4 Herbs That Increase Metabolism

In this post I'll be sharing about 4 herbs that increase metabolism. When you’re trying to get healthy, it’s easy to get caught up in the latest of fad diets, exercise tools, and the like that can cost you a lot of time, money, and leave you feeling frustrated. Thankfully, with the modern spread of information through the internet, it’s a lot easier to research and find which things work for people so that you can reach your health goals. The primary focus of this article is to discuss the best herbs that increase metabolism. 

**Affiliate Disclosure: This page may contain affiliate links. I will be compensated if you make a purchase from links found on this site. See Disclosures.

Top 4 Herbs That Increase Metabolism:

Ginseng

This famous herb has been associated with energy and metabolism for 2000 years. Its presence in tea has made ginseng tea a favorite among people looking to promote a more energetic lifestyle, and studies have shown that ginseng can greatly help with weight loss if consumed every day for a sustained period. Ginseng was also found to have a favorable effect on insulin sensitivity, making it a good choice for people who deal with diabetes. 

Cayenne Pepper

In the last few hundred years, there have been a number of tonics that have employed the use of capsaicin, the active or hot ingredient in cayenne pepper to help treat various ailments. Today, science has uncovered more of the specifics in the way that we can use this powerful agent to arrest caloric intake, shrink fat tissues, and clean the vascular system. Research has discovered that it can stimulate thermogenesis which is the process of metabolizing fats to generate heat. This means that your metabolism is being boosted to create this effect, and more energy which is stored in fat, must be used for it to take place. 

Cinnamon

People have had a strong love of cinnamon for quite some time due to its festive flavoring and associations with holiday time, but this powerful spice has many other advantages. Research has shown that cinnamon can lower blood sugar levels substantially, in addition to increasing glucose metabolism by more than 18 times the regular amount. This means that it helps to make your metabolism more efficient, which also make it a wonderful thing for people who have diabetes or might be close to becoming diabetic. 

Mustard 

Mostly, people think of mustard as simply a condiment, but it’s been shown that less than a teaspoon of mustard seeds can boost your metabolic rate by 25%. Which could result in an extra 40 - 50 calories being burned per hour. 

Loosing weight can be frustrating and diets just lead to rebound weight gain. By focusing on these herbs that increase metabolism, you can break free of the diet mentality, balance your hormones and gently move your body into your ideal weight.

Subscribe to Receive Our Intermittent Fasting Quickstart report!

You might like these

  • Morning Habits To Boost Metabolism

    Small habits can have a big impact and boost metabolism. A poorly functioning metabolism can have an impact on many aspects of your life, but what can a person do about their metabolism?

  • Metabolism Boosting Foods

    Did you know, metabolism boosting foods can help you increase energy, improve sleep and balance moods? When your metabolism isn’t working at its most efficient level, you

  • What Causes Slow Metabolism and Two Things You Can Do To Speed It Up

    Weight management and a slow metabolism are fiercely intertwined. When you want to achieve health goals, changes in your metabolism could be a real obstacle. So what can you do?



Let's Be Friends



Subscribe to Receive Your:

FREE Healthy Lifestyle Bundle


Recent Articles

  1. Essential Oils For Flu

    Nov 14, 20 05:42 PM

    In this article we will be discussing the benefits and which essential oils for flu are most effective. If you are someone that turns to natural remedies and herbs, you may realize that you can boost…

    Read More

  2. Why Fulvic Minerals Are The Most Important Nutrient

    Nov 10, 20 06:25 AM

    Fulvic minerals used to be found in abundance in the soil. However, due to modern farming practices and factory farming methods which fail to rotate crops and bombard the soil with poisonous chemical…

    Read More

  3. 6 Easy Ways to Detox at Home

    Nov 09, 20 05:49 PM

    Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events,

    Read More


Join Our Community


Recommended Products 

Colostrum For Gut Health

Benefits of Colostrum:

  • Improved gut health
  • Balanced immune response
  • Acts as a natural antibiotic
  • Safe and powerful natural pain reliever
  • Boosts mental clarity
  • Improves athletic recovery
  • Boosts energy
  • Can be used as a wound dressing and externally for skin problems
  • Anti-aging
  • Helps you reach optimal weight




Pro Vital C-LD


Colds & Flu Are Back, Protect Yourself With Viralox


Simple Meal Planning - Plan to Eat