The Functional Nutrition Blog

Subscribe to the Feed or check back here on the Functional Nutrition Blog page to see recent news, free resources and new posts to the website.

*This page may contain affiliate links. Click here to read my affiliate policy.

Apr 27, 2023

Functional Nutrition For A Healthy Life

Wellness By Design logo

Functional Nutrition For A Healthy Life: Functional nutrition is a holistic approach to nutrition, which encompasses lifestyle, activity levels, stress levels and habit change to facilitate improved overall health in the presence of chronic disease.

Continue reading "Functional Nutrition For A Healthy Life"

Mar 25, 2023

5 Surprising Health Benefits of Coconut

Benefits of Coconut

Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease.

Continue reading "5 Surprising Health Benefits of Coconut"

Mar 11, 2023

Free Gifts: Healthy No-Cook Meal Planning eGuide and eCourse

Request your free gifts! Healthy No-Cook Meal Planning eGuide and eCourse

Continue reading "Free Gifts: Healthy No-Cook Meal Planning eGuide and eCourse"

Mar 07, 2023

Wellness Community Online - Wellness By Design Community

Wellness By Design community

Get Access To Our Wellness Community. Learn to improve your health through gentle nutrition, fasting, Biblical prayer & movement.

Continue reading "Wellness Community Online - Wellness By Design Community"

Jan 14, 2023

Pre-Launch Special! 6 months of Healthy Meal Ideas for Breakfast, Lunch and Dinner

I wanted to create a resource that would be helpful to you to make the healthy eating habit stick. The number 1 issue I see with my clients is that they need a plan they can stick to that's easy to implement and easy to get started quickly. This is why I have created 6 months of meal ideas to help you start to improve your eating habits the fast and easy way!

What you will get:

** Six Months of Meal Ideas and super fast and easy recipes for Breakfast Lunch and Dinner

** Designed to improve insulin sensitivity, promote healthy weight loss, reduce inflammation, and improve hormone balance.

** Grocery List For Each Weekly Calendar: Don't worry about going through every recipe and trying to piece things together, the grocery lists are included!

I am going to release 6 months of meal ideas, grocery lists and weekly calendars the end of this month on Monday January 30th. In the mean time you can download 1 WEEK FREE.

Currently in Pre-Launch, pricing is steeply discounted until official launch on January 30th.

Purchase now before our launch date to lock in your discount pricing!

Continue reading "Pre-Launch Special! 6 months of Healthy Meal Ideas for Breakfast, Lunch and Dinner"

Oct 19, 2022

Wellness Events

Wellness By Design community

We'll be sharing upcoming wellness events on this page. Check back each month to see what's coming up on the calendar. Some events are online week-long summits and others are one-time webinars.

Continue reading "Wellness Events"

Sep 22, 2022

Food for Cold and Flu

Food For Cold and Flu

In this article I'll share with you some of the best food for cold and flu. Believe it or not, one of the top ways to treat a head cold naturally is to look at what you are eating.

Continue reading "Food for Cold and Flu"

Sep 19, 2022

Free Meal Ideas for September and Balance Your Plate Guide

Here are two amazing free resources for you! One is a super easy flexible meal ideas for September. Go ahead and pick a few breakfast, lunches and dinners from each page and you have your own individualized plan to eat healthy the rest of the month!

Continue reading "Free Meal Ideas for September and Balance Your Plate Guide"

Aug 17, 2022

Functional Nutrition Resources

Functional Nutrition Resources

These are our recommendations for functional nutrition resources.

Continue reading "Functional Nutrition Resources"

Aug 16, 2022

Natural Remedies Based on Biblical Principles

Natural Remedies and the Bible

Natural remedies can be found in the Bible and we can discern through studying the natural health principles discussed in God’s word and learn his will for our health.

Continue reading "Natural Remedies Based on Biblical Principles"

Aug 03, 2022

What Is Metabolism And How Does It Affect Your Weight

What Is Metabolism

You may find yourself asking what is metabolism anyway and how can it help me finally lose the weight for good? When you’re trying your best to get into better shape

Continue reading "What Is Metabolism And How Does It Affect Your Weight"

Jul 19, 2022

1 Free Week of Functional Nutrition Health Coaching - Limited Time Only!

I have an exciting announcement! I just completed my Holistic Nutritionist Certification through AFPA (American Fitness Professionals & Associates) last week. To celebrate, I want to give you a free week of Functional Nutrition or habit coaching through

Just visit the link and you can hit the subscribe button and use the coupon code JENWEEK at check-out. is an awesome free app where you can build daily habits and they have a premium coaching program to be coached by any of the expert coaches found there.

Continue reading "1 Free Week of Functional Nutrition Health Coaching - Limited Time Only!"

Apr 29, 2022

Clean Eating Diet: 5 Easy Ways To Make Good Choices While Dining Out

Clean Eating While Dining Out2

The good thing about the clean eating diet is that it isn’t difficult to eat out with this particular diet. It is actually very simple to do, no matter what restaurant you go to.

Continue reading "Clean Eating Diet: 5 Easy Ways To Make Good Choices While Dining Out"

Apr 22, 2022

Healthy Lifestyle Habits For Everyday

Vitamin C

It seems that everyone wants to have a healthy lifestyle lately, but most people have no idea what to do to get one, and what to do to keep it. Healthy lifestyle habits are the ones th

Continue reading "Healthy Lifestyle Habits For Everyday"

Apr 22, 2022

7 Day Sugar Cleanse

Sugar Cleanse banner

This Sugar Cleanse is your seven day plan to kick sugar to the curb and reclaim your health!

Continue reading "7 Day Sugar Cleanse"

Apr 18, 2022

Functional Nutrition Coaching Customized For You!

functional nutrition coaching4

Improve Your Health Through Functional Nutrition Coaching

Continue reading "Functional Nutrition Coaching Customized For You!"

Apr 13, 2022

Clean Eating Desserts

Clean Eating Desserts

Clean eating desserts may be just what you need after a satisfying meal to be able to have something sweet, yet still stick to your healthy eating goals.

Continue reading "Clean Eating Desserts"

Apr 11, 2022

Clean Eating Ideas For Breakfast, Lunch and Dinner

Clean Eating Ideas

Here are some clean eating ideas for breakfast, lunch and dinner that will help you overcome the fear of getting started with clean eating. Healthy eating doesn't have to be complicated.

Continue reading "Clean Eating Ideas For Breakfast, Lunch and Dinner"

Apr 09, 2022

6 Days of Work and Rest Every 7 Days

Have you seen our recent Biblical Health post on the WellnessByDesign community?

According to God's design, our bodies are meant to work 6 days and rest on the seventh day.

Bible verses for self study this week:

Continue reading "6 Days of Work and Rest Every 7 Days"

Apr 07, 2022

7 Clean Eating Tips To Make Transitioning Easier

Clean Eating Tips

If you are brand new to the clean eating diet, the following clean eating tips will help. They help you properly plan for a clean eating lifestyle and figure out how to make transition easier.

Continue reading "7 Clean Eating Tips To Make Transitioning Easier"