Q&A: Remedies For Spondylitis

Q and A Remedies For Spondylitis

By Jennifer Smith, Natural Medicine Practitioner and Certified in Holistic Nutrition

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Are there natural remedies for spondylitis?

I have been suffering from spondylitis for the past 2 months and have been on treatment for it. Is there a cure in naturopathy for this though? I would like to try more natural and holistic remedies.


In this article we will be discussing potential remedies for spondylitis. Spondylitis is a chronic inflammatory condition that affects the spine, causing pain, stiffness, and reduced mobility. While conventional treatments such as medications and physical therapy can help manage symptoms, many people are turning to natural remedies to alleviate their pain and improve their overall quality of life.

Remedies For Spondylitis

Supporting The Body's Ability To Heal

As a bio-individuality coach and natural medicine practitioner, I believe that each person's body is unique and has its innate ability to heal itself. By understanding your body's specific needs and imbalances, you can take steps to support your body's natural healing processes and improve your overall health.

Address The Root Cause

One of the key principles of natural medicine is to focus on addressing the root cause of the problem, rather than just treating the symptoms. In the case of spondylitis, this means looking at factors such as diet, lifestyle, stress levels, and environmental toxins that may contribute to inflammation in the body.

Anti-Inflammatory Diet

One of the most effective natural remedies for spondylitis is to follow an anti-inflammatory diet. This means avoiding processed foods, sugar, and liquid oils (or PUFA's) and focusing on whole, nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healing saturated fats which are solid at room temperature. Foods like ghee, butter, and coconut oil are good for cooking; or extra virgin olive oil can be used on salads and other cold dishes. 

H.Pylori Can Be A Major Contributor To Spondylitis Symptoms

According to a study, 90% of spondylitis patients suffer from H. Pylori infections. 

Other Lifestyle Factors Can Be Beneficial

In addition to diet, regular exercise and movement are essential for managing spondylitis symptoms. Gentle exercises such as walking, Pilates, and swimming can help improve flexibility, strength, and range of motion in the spine. It's important to listen to your body and avoid activities that exacerbate your pain.

Chronic stress can weaken the immune system and exacerbate inflammation, so finding ways to relax and unwind is crucial for managing spondylitis symptoms.

Bio-Individuality Coaching Can Help You Get To The Root Cause

In our bio-individuality coaching course, I work with clients to help them identify their unique triggers for inflammation and develop a personalized plan to address these factors. By understanding your body's specific needs and imbalances, you can take proactive steps to support your body's natural healing processes and improve your overall health.

If you are struggling with spondylitis and are interested in exploring natural remedies to manage your symptoms and get to the root cause, I encourage you to reach out to learn more about my bio-individuality coaching services. Together, we can work to uncover the root causes of your inflammation and develop a holistic plan to support your body's natural healing processes. With the right support and guidance, you can take control of your health and improve your quality of life.

I am happy to share my 4 week Digestive Jumpstart course, at no charge. This course can help you get started determining what foods and supplements will work for your unique body chemistry, to re-balance your system and start to reduce your symptoms. 

About the Practitioner

Jennifer Smith, BA, NMP, CHN, FBCC

Jennifer Smith is a Natural Medicine Practitioner, Holistic Nutrition Practitioner, and Faith-Based Clinical Counselor. She has a Bachelor's degree in Christian Counseling. She has completed advanced training in Functional Nutrition, Functional Medicine, Natural Health Consultant diploma, Biblical Heath Coaching Certification, Biblical natural medicine, and Biblical Eating and Clinical Nutrition. Jennifer has a virtual Natural Medicine practice in Naples, FL called Fx Remedies Virtual Care. 

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