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Recent Articles

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  1. Yo Yo Dieting Can Be Worse Than Obesity

    Feb 25, 20 10:34 AM

    More research is coming out to show that yo yo dieting in general is harmful to your body (your mind and your metabolism), and that it most likely isn’t making you

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  2. What To Know Before You Start Intuitive Eating For Weight Loss

    Feb 23, 20 06:01 AM

    Maybe you've considered intuitive eating for weight loss. It does have wonderful benefits from healing your relationship with food, to saying goodbye to diets forever. But there are some things to und…

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  3. Healthy Lifestyle Habits For Everyday

    Feb 20, 20 08:15 AM

    It seems that everyone wants to have a healthy lifestyle lately, but most people have no idea what to do to get one, and what to do to keep it. Healthy lifestyle habits are the ones th

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