Boost Metabolism With These Morning Habits

Small habits can have a big impact and boost metabolism. The path to health is filled with all sorts of detours. This is particularly true when weight and energy are concerned. A lot of people want to do things like be able to play tennis, go for a hike, and so forth, but many don’t have the energy to do so. Much of this is due to having a poorly functioning or inefficient metabolism, but what can a person do about their metabolism? This article will be sharing a few methods to help boost metabolism. 

**Affiliate Disclosure: This page may contain affiliate links. I will be compensated if you make a purchase from links found on this site. See Disclosures.

Eat Some Breakfast To Boost Metabolism

There used to be a saying that breakfast was the most important meal of the day. It turns out that this is partially true, because eating in the morning kickstarts your metabolism. Studies have shown that just eating a bit of breakfast can help to improve your metabolic function by about 10%. This of course also means that it should be something healthy.

When you do this, your body knows it’s time to start the day and it begins the process of preparing to remove waste from the previous day. Something simple with carbs and protein can wake up your mind and make you ready to face the day’s challenges. 

Morning Exercise

One of the best things that a person can do for themselves is to take on some kind of exercise routine in the morning. This doesn’t mean that it has to be an intense, pulse pounding exercise, just that you do a small amount of movement enough to get your heart rate up.

Morning stretches can be a great example of that. If you stretch your limbs and engage the muscles in your core each morning, you’re far less likely to sustain injury from minor twists, turns, and reaches that you do during your work day. 

B Vitamins

When your body has the right nutrients, it will function on a more efficient level. B vitamins can help to stimulate your metabolism. They do this by giving your body the ability to metabolize carbohydrates, proteins, and fats into energy that you will need throughout the day.

This is why it’s great to have some eggs with sprouted grain toast in the morning. Taking just a little bit extra can help you to convert that food into energy so you can be productive and burn calories all from morning until night.

Bovine Colostrum

Bovine colostrum has a number of benefits for weight loss. It can help to boost metabolism, decrease stored fat, increase lean body mass, improve athletic recovery, detox the body, eliminate inflammation, and decrease pain. Here's what Douglas Wyatt, founder of Sovereign Laboratories, has to say about Bovine Colostrum's effect on metabolism.

"Most weight loss diets focus on calorie restriction,  and health professionals agree that this doesn’t work in the long-term. Instead, increasing lean body mass (LBM) should be the goal. When LBM increases, so does metabolism which in turn, changes body morphology. Increased muscle tissue burns more calories at rest, and assuming no increase in caloric consumption, that muffin top or pot belly will gradually decrease and you’ll have a more toned appearance as metabolism increases."

Weight Loss The Wyatt Way; Douglas A. Wyatt (weight loss program guide)

If you'd like to give this colostrum weight loss program a try, you can visit this link to purchase from their professional line

Give these simple habits a try to see if it makes a difference with your metabolism and weight loss efforts.

Subscribe to Receive Our Boost Your Immune System Cheatsheets!

You might like these

  • 4 Herbs That Increase Metabolism

    In this post I'll be sharing about 4 herbs that increase metabolism. When you’re trying to get healthy, it’s easy to get caught up in the latest of fad diets,

  • Metabolism Boosting Foods

    Did you know, metabolism boosting foods can help you increase energy, improve sleep and balance moods? When your metabolism isn’t working at its most efficient level, you

  • What Causes Slow Metabolism and Two Things You Can Do To Speed It Up

    Weight management and a slow metabolism are fiercely intertwined. When you want to achieve health goals, changes in your metabolism could be a real obstacle. So what can you do?



Let's Be Friends



Subscribe to Receive Boost Your Immune System Bundle


Recent Articles

  1. 5 Healthy Habits For Weight Loss

    Jul 31, 20 11:59 AM

    Learning a few healthy habits for weight loss can be an effective way to jump-start weight loss. The best way to lose weight and get healthy is to make small changes in your everyday life.

    Read More

  2. 5 Day Healthy Habits and The Bible Video Challenge - FREE for a limited time!

    Jul 28, 20 09:00 AM



    Are you struggling to balance it all? Do you have goals but you feel overwhelmed in life? Do you have health goals but you don’t achieve them? The time is now! Follow these steps in this course and y…

    Read More

  3. Immune System Vitamins For Cold and Flu

    Jun 27, 20 11:01 AM

    Understanding which immune system vitamins and minerals can help you to avoid getting sick and help you know what to do at the first sign of symptoms. Here are some important vitamins

    Read More



Coaching

Join Our Community


Recommended Products 

Colostrum For Gut Health

Benefits of Colostrum:

  • Improved gut health
  • Balanced immune response
  • Acts as a natural antibiotic
  • Safe and powerful natural pain reliever
  • Boosts mental clarity
  • Improves athletic recovery
  • Boosts energy
  • Can be used as a wound dressing and externally for skin problems
  • Anti-aging
  • Helps you reach optimal weight




Pro Vital C-LD


Colds & Flu Are Back, Protect Yourself With Viralox