The health benefits of lemon water are pretty impressive, despite how simple this natural remedy may seem. When it comes to taking better care of yourself, you have probably heard of drinking more water as one of the best things you can do. However, it is also helpful to add something to the water, such as lemon juice or lemon slices. Take a look at these different health benefits of drinking lemon water.
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One of the top health benefits of lemon water is the fact that it can help to cleanse all those toxins out of your body. It is one of the easiest and most natural ways to detox your body. You also don’t need to do an extreme detox just to cleanse your system. Having a tall glass of lemon water every day will really do wonders for your body. You can improve enzyme function and help to clean out your liver as well.
You can also get some excellent health benefits for your skin by drinking more lemon water. When you drink water with some lemon slices or lemon juice in it, you get all that wonderful vitamin C into your body. This combined with better hydration from the water is going to clear up your skin and get rid of free radicals that often cause damage to your skin. Vitamin C can also help to promote more collagen production.
If you are currently trying to lose weight and get healthy, lemon water is the perfect thing to start with. Not only are you getting water with vitamin C from the lemon, but you are adding to the flavor of your water. This can help to encourage you to drink more of the water each day, which as you know is important for weight loss. Lemon water can also help to boost your metabolism, especially if you drink warm lemon water in the morning before consuming anything else.
Speaking of the vitamin C in lemon water, you are also helping to give your immune system a nice boost. All of the nutrients in lemons are going to transfer to the water, so you get those nutrients for optimal health. Vitamin C is good for your immune system, helping you to avoid the cold, flu, and various other illnesses. Try one or two glasses of lemon water each day for general health.
Jennifer Smith is a certified Holistic Nutritionist, Biblical Health Coach and Faith-Based Clinical Counselor. She has completed advanced certifications in Functional Nutrition, Biblical Naturopathy and Biblical Eating and Clinical Nutrition.