Clean Eating Diet: 5 Easy Ways To Make Good Choices While Dining Out

By Jennifer Smith, Natural Medicine Practitioner and Certified in Holistic Nutrition

*This page may contain affiliate links. Click here to read my affiliate policy.

The good thing about the clean eating diet is that it isn’t difficult to eat out with this particular diet. It is actually very simple to do, no matter what restaurant you go to, as long as you know the basic clean eating rules. Here are some tips to follow when you want to eat out and stick to your clean eating lifestyle.

What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

1Corinthians 6:19

Keep Clean Eating Diet Choices Simple

When you are eating out, don’t make it complicated and choose one of the newest skillet meals or something that requires analyzing every single piece of the meal puzzle. Instead, just go simple, especially when you are new to the clean eating diet. This might mean simply ordering from the healthy part of the menu, like getting grilled chicken with steamed vegetables, the pan-seared salmon with brown rice, or just a salad. These are simple, easy meals you know most likely include ingredients you can have while on the clean eating diet.

Look For Steak or Seafood Restaurants

As far as the type of restaurant goes, steak and seafood should be at the top of your list. While it is true you can find clean eating-approved meals just about anywhere, it is simpler when you don’t need to do a lot of substitutions or change half of what the meal is supposed to be. Going to a steak and/or seafood restaurant is easy to order.

Steak restaurants already have steak as the main component for most of their dishes, and it is probably high-quality steak as opposed to ordering steak from a café or diner. With seafood restaurants, go for anything grilled or that is not breaded and fried, and you should be okay. 

Be Smart About Fast Food

There are going to be some times when you need to choose food from a fast food restaurant. This is definitely not ideal, but it also doesn’t have to make or break the diet. Try to get a side salad if you can, but think about the type of dressing you choose, or use no dressing at all.

With other menu items, do away with the bun or bread, and try to get a grilled chicken sandwich ‘protein style’. Most fast food restaurants will give you the grilled chicken sandwich with all the veggies, but no bun. Many of them wrap it in a big lettuce leaf.

When in Doubt, Choose a Salad

There are going to be times when you just can’t make a decision, based on the type of restaurant it is. In this case, just try to order a salad with steak, seafood, or grilled chicken. Don’t use the dressing and get cheese on the side so you can skip it, then ask for olive oil and vinegar instead of dressing. 


About Practitioner

Jennifer Smith, NMP, CHN, FBCC , BHC

Jennifer Smith is a Natural Medicine Practitioner, Certified in Holistic Nutrition, Faith-Based Clinical Counselor and Biblical Health Coach. She has completed advanced certificates in Functional Nutrition, Functional Medicine, Natural Health Consultant diploma, Biblical Natural Medicine and Biblical Eating and Clinical Nutrition.

Learn more . . .

Do you need a Natural Medicine Practitioner in Naples FL, to be your partner in health?

What if you had a blueprint that explained how you could improve your health with simple tests you could do yourself at home?

When it comes to medical care these days, I’ll just come out and say it. It stinks!

Unfortunately doctors do not have solutions for chronic conditions. They are great with emergency services and ok with acute care, though this can be improved too.

But what about all the rest of the people who are suffering with chronic issues? Doctors only know how to recommend pills or surgery and then these just lead to compound conditions that they recommend, more pills and surgery for.

For crying out loud, let’s get to the bottom of these chronic issues rather than putting band-aids on them and telling people to in their heads! Are you with me?

If you want to learn how to improve your health by learning to do simple cost effective self-tests at home, then my new 12 week Bio-Individuality Coaching™ Program might be just what you’re looking for.

Alternatively, if you are looking for a direct primary care natural medicine practitioner to help educate you on how to manage your health, order labs, provide professional quality supplement recommendations and partner with you in making lifestyle changes, Fx Remedies Virtual Care will be a good fit.  



You might like these

  • What's Clean Eating Cooking Like? When it comes to the clean eating lifestyle, you are trying to reduce processed foods, cook more often, and have as many fresh

    What's Clean Eating Cooking Like?

    What's Clean Eating Cooking Like? When it comes to the clean eating lifestyle, you are trying to reduce processed foods, cook more often, and have as many fresh

  • By learning these 3 clean eating basics, you can learn how to get started quickly and un-complicate the way you eat once and for all.  Before looking at meal ideas and other tips for a clean eating

    Clean Eating Basics

    By learning these 3 clean eating basics, you can learn how to get started quickly and un-complicate the way you eat once and for all. Before looking at meal ideas and other tips for a clean eating

  • Here are some clean eating ideas for breakfast, lunch and dinner that will help you overcome the fear of getting started with clean eating. Healthy eating doesn't have to be complicated.

    Clean Eating Ideas For Breakfast, Lunch and Dinner

    Here are some clean eating ideas for breakfast, lunch and dinner that will help you overcome the fear of getting started with clean eating. Healthy eating doesn't have to be complicated.

  • Clean eating desserts may be just what you need after a satisfying meal to be able to have something sweet, yet still stick to your healthy eating goals.

    Clean Eating Desserts

    Clean eating desserts may be just what you need after a satisfying meal to be able to have something sweet, yet still stick to your healthy eating goals.

  • If you are brand new to the clean eating diet, the following clean eating tips will help. They help you properly plan for a clean eating lifestyle and figure out how to make transition easier.

    7 Clean Eating Tips To Make Transitioning Easier

    If you are brand new to the clean eating diet, the following clean eating tips will help. They help you properly plan for a clean eating lifestyle and figure out how to make transition easier.

Let's Be Friends