3 Easy Ways To Reduce Sugar Consumption

**Affiliate Disclosure: This page contains affiliate links. I will be compensated if you make a purchase after clicking on these links. See Disclosures for details.

Is it time to reduce sugar in your diet? The average American consumes about 160 pounds of refined sugar every year. Think about that for a minute. That’s a lot! Just two hundred years ago we only used about 20 pounds of sugar per person per year.  

We know all this sugar isn’t good for us. It’s rotting our teeth, giving us Type II Diabetes, and contributing to the obesity epidemic in the western world. The bad thing is that added sugar has found its way into all sorts of foods we consume on a daily basis and it isn’t just the sugary breakfast cereal or the ice cream that is the culprit. There’s sugar in our salad dressings, our frozen dinners, and pasta sauce to give you just a few examples. 

What can we do to reduce sugar we consume on a daily basis? Let’s start by cutting out some of the big offenders.

Best way to reduce sugar:

Cut The Soda and Other Sugary Drinks 

Let’s start with something easy that will also have a huge impact. Stop drinking soda and other sugary drinks. That includes seemingly innocent things like the sweet tea you’re enjoying or the fancy coffee drink but, it could also be your favorite juice beverage. Look at the labels and figure out how many teaspoons of sugar you’re drinking each day. Then cut them out. Stick to water, black coffee and herbal tea for a few days. It’s not an easy transition, but it will be well worth it in the end.

Stop Indulging In Sugar Laden Treats 

Next it’s time to give up your favorite sugary treats. Enjoy a bowl of low carb hot cereal or scramble up some eggs instead of pouring a bowl of sweet cereal. Skip the muffin, cake, cookies and candy. Instead reach for a piece of fruit or cut up some fresh veggies.

Keep it to one serving of starch per meal, about the size of your fist. If you're making a sandwich, try using one piece cut in half and adding extra protein and low starch vegetables to it. Focus on filling half your plate with low starch vegetables and 1/4 of your plate with protein and the other 1/4 starch. 

Find low-sugar or low carb replacements for your favorite treats. Fix a sandwich if you’re hungry in the afternoon instead of raiding the cookie jar. Or grab some cheese and crackers. Do your best to train your brain and taste buds to not crave sweet treats all day long. 

Stick To Real Food 

Last but not least, work on reducing the added sugars that sneak into your diet via all sorts of convenience foods. Anything that’s labeled low fat, fat free or gluten free is worth avoiding since the fat is usually replaced by lots of sugar and salt to make it palatable. Your best bet is to stick to real food. Stick with single ingredients and cook your meals from scratch. This allows you to control what’s going into the food you eat - including the sugar. 


Learn More About Kicking The Sugar Addiction

Snag My Free 7 Day Sugar Cleanse

This Sugar Cleanse is your seven-day plan to kick sugar to the curb and reclaim your health!

Maybe a sugar cleanse is just what you need to get your mojo back!

Download The 7 Day Sugar Cleanse Today!


Join The 21 Day Sugar Detox Group Challenge

Are you tired of your clothes never fitting right? Are you tired of unsuccessful diets? Are you tired of feeling sick and tired? Something’s got to give, doesn’t it?

Sugar is everywhere, no denying it. Sugar is addictive.

You need a way to detox that’s easy, adaptable, and simple to follow. You need a plan that works.

Join the Sugar Detox Challenge and learn how to break free from sugar once and for all!


Solve the number 1 problem people have when trying to change their diet . . .

I see this all the time, people want to make a change. They learn about a new diet or nutrition plan and then they try to implement it and fail.  They find it impossible to find quick and easy recipes to get started with and learn how to use different ingredients then what they're used to.  I was there one time too. I was a new mother and new to cooking for my family, and my number one struggle was relearning what little I already knew about cooking.

Over time and many failures, I figured out how to cook using all knew ingredients, and forgoing the boxed, processed foods I grew up eating. Here is something that would have made my life much easier during this phase of growth, pre-written meal plans specifically made for the nutrition plan I wanted to follow. 

These plans are created and designed for you and your family's size, available cooking time, and unique likes and preferences. These plans come with grocery lists, simple recipes to follow and optional grocery delivery.  Take $10 off your first plan by using code "FXREMEDIES" at checkout. Plans are available for Low Carb, Paleo, Clean Eating, Keto and many more.  

This is way more than a meal plan. 

It means more time with your family, peace of mind that you are feeding them the best possible nutrition;

And less stress when making the most important lifestyle change you can make for your health!

You might like these


Have you had an experience you'd like to share? Do you have a health question related to this topic? 

Comment and Share Below . . . 

Subscribe To:
FxRemedies Member Newsletter

Free Gifts:
-4 Actions To Optimize Digestion workbook
-7 Day Sugar Cleanse
-Biblical Principles For Healthy Living
-It's A Gut Decision ebook


Let's Be Friends






Recent Articles

  1. Morning Habits To Boost Metabolism

    Nov 17, 19 09:15 AM

    Small habits can have a big impact and boost metabolism. A poorly functioning metabolism can have an impact on many aspects of your life, but what can a person do about their metabolism?

    Read More

  2. 3 Ways Good Nutrition Helps Your Body Thrive

    Nov 15, 19 05:16 AM

    You probably knew that good nutrition can help you live a healthier life. But did you know food is a form of medicine? Getting the proper nutrition benefits your

    Read More

  3. What Causes Slow Metabolism and Two Things You Can Do To Speed It Up

    Nov 10, 19 09:27 AM

    Weight management and a slow metabolism are fiercely intertwined. When you want to achieve health goals, changes in your metabolism could be a real obstacle. So what can you do?

    Read More

Recommended Products and Services

Colostrum For Gut Health

Benefits of Colostrum:

  • Improved gut health
  • Balanced immune response
  • Acts as a natural antibiotic
  • Safe and powerful natural pain reliever
  • Boosts mental clarity
  • Improves athletic recovery
  • Boosts energy
  • Can be used as a wound dressing and externally for skin problems
  • Anti-aging
  • Helps you reach optimal weight


All Natural Fast Pain Relief

Looking for FAST RELIEF to Joint & Back Pain? Results guaranteed in just days or your money back!

Use Discount codefxremedies” at check-out, for $10 off either size bottle.