Harmful Effects of Sugar and Shocking Detox Symptoms

By Jennifer Smith, CHN, BHC, FBCC

Don’t Think sugars bad for you? The harmful effects of sugar can be surprising for many. We’ve been talking a lot lately about the addictive properties of sugar and why it often takes a sugar detox to get it out of your system. If you still don’t believe me that this addiction to sugar, ice cream and soda is real, do yourself a favor and just cut out all added sugar for 48 hours. 

*This page may contain affiliate links. Click here to read my affiliate policy.

Harmful Effects Of Sugar

Here’s what’s going to happen. You’re doing fine and think you’re just about ready to prove me wrong about this sugar addiction. Sure, a bowl of cereal would be nice and that cup of coffee tastes better with flavored creamer, but you’re doing just fine without it. 

Then those sugar cravings start to get a little stronger and you’re feeling a headache come on. This is getting a little uncomfortable but manageable. Maybe there is such a thing as sugar detox, but you’re sure you’re only having a mild case of it and will get through this in no time. 

A few more hours pass and things start to get a lot harder. You’re starting to feel the real detox side effects including body and joint aches, chills, nausea and that headache is getting a lot worse. It’s hard to focus on anything. That’s when it hits you that there may be something to this whole sugar addiction thing. 

Are you addicted to the sweet stuff?

Here’s the thing; consuming that much sugar isn’t natural for us. A hundred years ago, we consumed a small fraction of the sugar we eat today. Our food wasn’t as sweet and sugar was a rare treat. Today, it creeps into everything we eat including a lot of foods we don’t think of as sweet like bread and salad dressing for example. 

Sugar used to be an occasional treat. People would eat ripe fruit or use it to make jelly or the occasional cake. The human body could handle the occasional bit of sugar just fine. What it can’t handle well is the 160+ pounds of sugar the average American now consumes. 

We’re addicted to the sweet stuff and average consumption is still going up. And as it goes up we see more cases of obesity, Type II Diabetes, heart disease, and stroke. And each of those bring with them a bunch of other health conditions. Sugar is making us fat and sick and since it’s so addictive, it’s hard to quit it. The only way is to realize and truly understand the harmful effects of sugar, is to cut it out and see the difference it makes for you. That will give you the willpower to break free from your sugar addiction, say no to that cookie and opt for a healthier choice instead. 


Learn More About Kicking The Sugar Addiction

Snag My Free 7 Day Sugar Cleanse

This Sugar Cleanse is your seven-day plan to kick sugar to the curb and reclaim your health!

Maybe a sugar cleanse is just what you need to get your mojo back!

Download The 7 Day Sugar Cleanse Today!


Solve the number 1 problem people have when trying to change their diet . . .

I see this all the time, people want to make a change. They learn about a new diet or nutrition plan and then they try to implement it and fail.  They find it impossible to find quick and easy recipes to get started with and learn how to use different ingredients then what they're used to.  I was there once too. There is an easier way that means peace of mind, no frustration and simplicity while implementing this important lifestyle skill!

PlanToEat makes meal planning super easy for me and takes the headache out of figuring out what to eat each night. You can clip recipes from around the web and save them to your recipes. Next, add your recipes to your weekly planner and it automatically creates a grocery list that you can check out as you shop in the grocery store. There is also a staples list that you can easily add everyday items you like to keep on hand to your grocery list.

When you have a plan, you will be more likely to meet your nutrition goals! You can receive a free trial and 20% off a yearly plan by clicking the banner below. The coupon will be automatically applied at checkout. 

Simple Meal Planning - Plan to Eat

You might like these

  • Believe it or not, you may have a sugar addiction. Here’s a scary fact. When scientists took MRI images of the brains of people consuming sugar and highly addictive drug co

    Sugar Addiction

    Believe it or not, you may have a sugar addiction. Here’s a scary fact. When scientists took MRI images of the brains of people consuming sugar and highly addictive drug co

  • Are your dieting efforts not going according to plan... maybe even making life miserable?   Does it seem like you’ve tried and tried everything out there to drop the fat,

    The Sugar Detox Coaching Program

    Are your dieting efforts not going according to plan... maybe even making life miserable? Does it seem like you’ve tried and tried everything out there to drop the fat,

  • Have you been stuck in the house for the past couple months due to coronavirus, when suddenly you catch your reflection in the mirror and you realize you've put on a few pounds?    Are your dieting efforts not going according to plan... maybe even making life miserable?

    Low Carb Weight Loss Challenge

    Have you been stuck in the house for the past couple months due to coronavirus, when suddenly you catch your reflection in the mirror and you realize you've put on a few pounds? Are your dieting efforts not going according to plan... maybe even making life miserable?


About Author

Jennifer Smith is a certified Holistic Nutritionist, Biblical Health Coach and Faith-Based Clinical Counselor. She has completed advanced certifications in Functional Nutrition, Biblical Naturopathy and Biblical Eating and Clinical Nutrition. 

Learn more . . .

Let's Be Friends