By Jennifer Smith, Natural Medicine Practitioner and Certified in Holistic Nutrition
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This low carb cauliflower au gratin is sure to please your whole family. With yummy rich flavors of butter, cream, cream cheese and bacon, this one is hard to resist.
The good news is, you don't have to since it is low carb and loaded with healthy fats to satiate your appetite. Fats and proteins help you stay fuller longer without the need for constant carb and sugar reloads every 3-4 hours.
This dish can work for a side dish or a main course. Simply double the recipe and add a bit more bacon for added protein, as a meal. I'd love to hear what you think of this low carb cauliflower au gratin recipe! Tell me if you tried it and what you think below.
Course: Side Dishes
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Amount Per Serving (6)
Jennifer Smith, BA, NMP, CHN, FBCC
Jennifer Smith is a Natural Medicine Practitioner, Holistic Nutrition Practitioner, and Faith-Based Clinical Counselor. She has a Bachelor's degree in Christian Counseling. She has completed advanced training in Functional Nutrition, Functional Medicine, Natural Health Consultant diploma, Biblical natural medicine, and Biblical Eating and Clinical Nutrition. Jennifer has a virtual Natural Medicine practice in Naples, FL called Fx Remedies Virtual Care.
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