By Jennifer Smith, CHN, BHC, FBCC
This low carb cauliflower au gratin is sure to please your whole family. With yummy rich flavors of butter, cream, cream cheese and bacon, this one is hard to resist.
Don't skip the salt! Adding some grey Celtic salt or pink Himalayan salt to any dish can bring out the flavors and provide much needed trace minerals that our bodies need to function optimally!
Salt is made up of sodium and chloride. Chloride provides the building blocks of the hydrochloric (HCL) acid in your stomach. If your body is not producing enough acid in your stomach, the sphincter at the opening to your esophegus will not close, and you will wind up with heartburn.
The good news is, you don't have to since it is low carb and loaded with healthy fats to satiate your appetite. Fats and proteins help you stay fuller longer without the need for constant carb and sugar reloads every 3-4 hours.
This dish can work for a side dish or a main course. Simply double the recipe and add a bit more bacon for added protein, as a meal. I'd love to hear what you think of this low carb cauliflower au gratin recipe! Tell me if you tried it and what you think below.
Source: fxremedies.com
Course: Side Dishes
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Serves:
Ingredients
Directions
Amount Per Serving (6)
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Jennifer Smith is a certified Holistic Nutritionist, Biblical Health Coach and Faith-Based Clinical Counselor. She has completed advanced certifications in Functional Nutrition, Biblical Naturopathy and Biblical Eating and Clinical Nutrition.