Is Poor Gut Flora Affecting Your Sleep

Could poor gut flora be causing your sleep troubles? There is new research concerning how the health of your digestive system can lead to having insomnia or making the condition worse. Here is new information concerning the best ways to improve the health of your gut to have better sleeping patterns. 

Why Does Your Digestive System Affect Your Sleeping Patterns? 

Scientists studied young healthy adults who suffer from sleeplessness on a routine basis to determine why they have insomnia. Research revealed that the individuals with insomnia tended to have poor bacterial systems in their guts. Researchers believe that the poor gut health of the test subjects led to changes in the body’s circadian rhythms, and in many cases, the test subjects also displayed anxiety while trying to sleep, including chronic bruxism or teeth grinding. 

What Researchers Already Know About Gut Flora and Poor Sleep 

Researchers have known for many years that greasy or spicy food consumption before going to bed can lead to poor sleep, especially when someone has acid reflux. The condition of acid reflux is common in family groups, and it leads to a backwash of acid or bile into the esophagus or mouth. The individuals who have acid reflux suffer from chronic indigestion, and if they are reclining, then the condition is frequently worse. Someone with acid reflux may not sleep at night due to the constant backwash of bile that causes nausea.


SIDE BAR: It is widely believed that excess acid causes acid reflux or indigestion. In actuality, it is a lack of acid in the stomach that prevents the valve called the lower esophageal sphincter from closing tightly. This valve is activated by the presence of hydrochloric acid, and when the stomach is not making enough, the valve will not close. This causes stomach fluids and contents to come back up through the esophagus, causing pain and discomfort. 


Can You Repair Your Gut Fora To Improve Your Sleep? 

Improving the digestive system’s functioning can improve your sleeping patterns, including reducing insomnia. Scientists believe that adjusting the balance of gut flora can help you to sleep better. In addition to avoiding greasy or spicy foods, you should begin to ingest more probiotics and antioxidants. 

These nutritional elements are in foods such as richly colored fruits and vegetables along with dark chocolate. Yogurt that contains live cultures also can balance the bacteria in the digestive tract. Drinking too many caffeinated or alcoholic beverages can change the digestive system’s health, so you should avoid these beverages as much as possible.

While your gut health might not be the sole reason you are struggling with your sleep, it is a good thing to consider. Perhaps you have a poor diet or know you don’t get enough probiotics. These are good signs that it might be at least partially from your gut. This is when you want to start improving your digestive system and see if it makes a difference with your sleep.


Learn More About Gut Health

A recent docu-series I wrote about discusses these and many more topics related to leaky gut syndrome. It was called The Gut Solution below are the topics it covered:

  • The hidden causes of IBS, acid reflux and SIBO
  • The gut-brain connection
  • Parasites candida and obesity
  • Toxic soup
  • Restoring balance in the gut
  • Not eating for two, eating for trillions
  • Practical solutions to leaky gut syndrome

HealthMeans for a Healthy Gut

Book A Free Coaching Discovery Call



Subscribe To:
Functional Nutrition Tips Newsletter

And Receive A Free eBook:

Transfer Factor: Learn The Simple Method To Balance Your Immune System

Recent Articles

  1. Paleo Diet Beginner's Guide

    Apr 17, 19 11:52 AM

    If you are new to starting with Paleo diet, it is about eating natural food with no or little processing. In simple terms, this way of eating emphasizes eating

    Read More

  2. The Paleo Diet: Key Info To Get You Started Quickly

    Apr 15, 19 09:16 AM

    What Is The Paleo Diet And How Does It Help? If you are looking for a healthy diet to change your life for the good then Paleo diet is the best option available.

    Read More

  3. Poor Gut Flora May Be Sabotaging Your Sleep

    Apr 13, 19 08:20 AM

    Could poor gut flora be causing your sleep troubles? There is new research concerning how the health of your digestive system can lead to having insomnia or making

    Read More

Special Discounts

the colostrum diet