Healthy Lifestyle Blog

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May 20, 2020

Healthy Diet Tips: Boost Your Appetite When Struggling to Eat Better

Eating a healthy diet is extremely important, but for many it is also extremely difficult. When sweets and fatty foods are easily available at fast food restaurant

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May 05, 2020

Low Carb Weight Loss Challenge

Have you been stuck in the house for the past couple months due to coronavirus, when suddenly you catch your reflection in the mirror and you realize you've put on a few pounds? Are your dieting efforts not going according to plan... maybe even making life miserable?

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May 01, 2020

Home Remedies For Cold

These home remedies for cold can help you to feel better faster and get back in the swing of things. Are you suffering from frequent head colds? If so, you probably know how

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Apr 27, 2020

Vitamin D May Reduce Risk of Flu and COVID-19 Infection and Death

There are two main reasons why respiratory tract infections such as influenza and COVID-19 occur in winter: winter sun and weather and low vitamin D status. Many viruses live longer outside

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Apr 26, 2020

Healthy Lifestyle Guest Blog Post

I have received a number of email requests asking if we will accept a guest blog post and what our guidelines are for submission. We are accepting guest blog post submissions

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Apr 24, 2020

Top 4 Immune System Supplements For Everyday of The Year

The trick to using immune system supplements is to know your body. You need to know what your body is lacking in, what it needs, and how to achieve that goal without

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Apr 21, 2020

Eat Right Before and After Workout. Tips from Registered Dietitian

Do you want to make your training more beneficial but don’t know which food is ideal before and after pre-workout? Find the answers in our post. Here are the top tips from our registered dietitian. Fuel your exercises!

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Apr 03, 2020

Commonly Consumed Sources of Empty Calories And What To Choose Instead

Most processed food contains hidden empty calories that have been used as fillers and seasonings. Here are three of the worst culprits that need to be avoided.

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Mar 17, 2020

Cold and Flu Prevention: What to do to reduce your risk of Coronavirus

Cold and flu prevention comes down to a handful of healthy lifestyle habits. If you want to avoid getting the cold, flu and coronavirus, it all comes down to your lifestyle.

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Mar 14, 2020

Your Intuitive Eating Hunger Scale: Demystifying when to eat

The hunger scale is referred to often in the official Intuitive Eating book, written by Evelyn Tribole and Elyse Resch. They have a scale between 1 and 10, where you

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Mar 07, 2020

Nutritional Treatment Of Coronavirus

Abundant clinical evidence confirms vitamin C's powerful antiviral effect when used in sufficient quantity. Treating influenza with very large amounts of vitamin C is

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Feb 25, 2020

Yo Yo Dieting Can Be Worse Than Obesity

More research is coming out to show that yo yo dieting in general is harmful to your body (your mind and your metabolism), and that it most likely isn’t making you

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Feb 23, 2020

What To Know Before You Start Intuitive Eating For Weight Loss

Maybe you've considered intuitive eating for weight loss. It does have wonderful benefits from healing your relationship with food, to saying goodbye to diets forever. But there are some things to understand

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Feb 20, 2020

Healthy Lifestyle Habits For Everyday

It seems that everyone wants to have a healthy lifestyle lately, but most people have no idea what to do to get one, and what to do to keep it. Healthy lifestyle habits are the ones th

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Feb 18, 2020

Why The Intuitive Eating Approach Works

People are often under this misconception that the intuitive eating approach is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but

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Feb 13, 2020

The Intuitive Eating Approach To A Healthy Mindset

I recently came across a book that discussed an intuitive eating approach to food and I found it very interesting. After years of eating a low carb, sometimes ketogengic diet,

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Feb 09, 2020

Intuitive Eating Program: The Metabolic Approach To Heal Your Body

Have you been jumping from one weight loss program to another, in hopes of finding something that really works? Have you have been let down time after time a

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Feb 09, 2020

5 Negative Effects Of Dieting No One Ever Told You About

There are negative effects of dieting that most people don't realize. The reason you see terms like ‘health at every size’ and ‘anti-diet’ is because of how harmful dieting

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Feb 02, 2020

Changing Your Morning Habits

You may be surprised that changing your morning habits can have such a profound impact on your day. While you might like to stay in bed under the covers in the winter,

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Jan 27, 2020

Vitamin C Protects Against Coronovirus

The coronavirus pandemic can be dramatically slowed, or stopped, with the immediate widespread use of high doses of vitamin C. Physicians have demonstrated the

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Recommended Products and Services

Colostrum For Gut Health

Benefits of Colostrum:

  • Improved gut health
  • Balanced immune response
  • Acts as a natural antibiotic
  • Safe and powerful natural pain reliever
  • Boosts mental clarity
  • Improves athletic recovery
  • Boosts energy
  • Can be used as a wound dressing and externally for skin problems
  • Anti-aging
  • Helps you reach optimal weight