Healthy Lifestyle Blog

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Jul 31, 2020

5 Healthy Habits For Weight Loss

Learning a few healthy habits for weight loss can be an effective way to jump-start weight loss. The best way to lose weight and get healthy is to make small changes in your everyday life.

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Jul 28, 2020

5 Day Healthy Habits and The Bible Video Challenge - FREE for a limited time!



Are you struggling to balance it all?

Do you have goals but you feel overwhelmed in life?Do you have health goals but you don’t achieve them?

The time is now! Follow these steps in this course and you will be off and running toward improving your health through a more balanced lifestyle!

Get access to my Video Course and Guide which will help you to live the healthiest life possible by following God's word.

Are you ready to get started?

You deserve to have a complete master guide and video course on how to:-Get started adding healthy habits to each day-Focus on 1 new healthy habit each day-Learn the best tips to implement each habit-Study a Bible verse which includes an important lesson for each new habit

Continue reading "5 Day Healthy Habits and The Bible Video Challenge - FREE for a limited time!"

Jun 27, 2020

Immune System Vitamins For Cold and Flu

Understanding which immune system vitamins and minerals can help you to avoid getting sick and help you know what to do at the first sign of symptoms. Here are some important vitamins

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Jun 24, 2020

Bible Study Resources

The best Bible Study Resources my husband and I have used over the years. Have you been born again? Are you Saved? Do you know for sure? What good would bible study resources be if you are not saved?

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May 20, 2020

Healthy Diet Tips: Boost Your Appetite When Struggling to Eat Better

Eating a healthy diet is extremely important, but for many it is also extremely difficult. When sweets and fatty foods are easily available at fast food restaurant

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May 01, 2020

Home Remedies For Cold

These home remedies for cold can help you to feel better faster and get back in the swing of things. Are you suffering from frequent head colds? If so, you probably know how

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Apr 27, 2020

Vitamin D May Reduce Risk of Flu and COVID-19 Infection and Death

There are two main reasons why respiratory tract infections such as influenza and COVID-19 occur in winter: winter sun and weather and low vitamin D status. Many viruses live longer outside

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Apr 26, 2020

Healthy Lifestyle Guest Blog Post

I have received a number of email requests asking if we will accept a guest blog post and what our guidelines are for submission. We are accepting guest blog post submissions

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Apr 24, 2020

Top 4 Immune System Supplements For Everyday of The Year

The trick to using immune system supplements is to know your body. You need to know what your body is lacking in, what it needs, and how to achieve that goal without

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Apr 21, 2020

Eat Right Before and After Workout. Tips from Registered Dietitian

Do you want to make your training more beneficial but don’t know which food is ideal before and after pre-workout? Find the answers in our post. Here are the top tips from our registered dietitian. Fuel your exercises!

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Apr 03, 2020

Commonly Consumed Sources of Empty Calories And What To Choose Instead

Most processed food contains hidden empty calories that have been used as fillers and seasonings. Here are three of the worst culprits that need to be avoided.

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Mar 17, 2020

Cold and Flu Prevention: What to do to reduce your risk of Coronavirus

Cold and flu prevention comes down to a handful of healthy lifestyle habits. If you want to avoid getting the cold, flu and coronavirus, it all comes down to your lifestyle.

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Mar 14, 2020

Your Intuitive Eating Hunger Scale: Demystifying when to eat

The hunger scale is referred to often in the official Intuitive Eating book, written by Evelyn Tribole and Elyse Resch. They have a scale between 1 and 10, where you

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Mar 07, 2020

Nutritional Treatment Of Coronavirus

Abundant clinical evidence confirms vitamin C's powerful antiviral effect when used in sufficient quantity. Treating influenza with very large amounts of vitamin C is

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Feb 25, 2020

Yo Yo Dieting Can Be Worse Than Obesity

More research is coming out to show that yo yo dieting in general is harmful to your body (your mind and your metabolism), and that it most likely isn’t making you

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Feb 23, 2020

What To Know Before You Start Intuitive Eating For Weight Loss

Maybe you've considered intuitive eating for weight loss. It does have wonderful benefits from healing your relationship with food, to saying goodbye to diets forever. But there are some things to understand

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Feb 20, 2020

Healthy Lifestyle Habits For Everyday

It seems that everyone wants to have a healthy lifestyle lately, but most people have no idea what to do to get one, and what to do to keep it. Healthy lifestyle habits are the ones th

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Feb 18, 2020

Why The Intuitive Eating Approach Works

People are often under this misconception that the intuitive eating approach is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but

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Feb 13, 2020

The Intuitive Eating Approach To A Healthy Mindset

I recently came across a book that discussed an intuitive eating approach to food and I found it very interesting. After years of eating a low carb, sometimes ketogengic diet,

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Feb 09, 2020

Intuitive Eating Program: The Metabolic Approach To Heal Your Body

Have you been jumping from one weight loss program to another, in hopes of finding something that really works? Have you have been let down time after time a

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